Preferred factors behind sleep disorder and you may sleep problems for the the elderly
- Are you experiencing one health conditions that may interfere with bed?
Terrible sleep patterns and you will bed ecosystem. They might be irregular bed times, consumption of alcohol before going to bed, and you can drifting off to sleep to your Television to your. Ensure that your room was comfortable, ebony and quiet, as well as your bedtime traditions that lead to bed.
Problems otherwise health conditions. Health issues such as for instance a normal need certainly to urinate, aches, joint disease, symptoms of asthma, diabetes, osteoporosis, nighttime acid reflux, and Alzheimer’s disease can also be restrict sleep.